The Blood Sugar Balance Cookbook by Meredith Mann

4.6 ⭐️⭐️⭐️⭐️+

Wow, this book was SO educational and exactly what I needed for where I am on my health journey 💖 This is worth its weight for sure!

The author shares very insightful information on how food affects your blood sugar levels, cravings, and your muscles, but also how age and even the order that you eat protein, carbs, etc. affects you. This info needs to be in front of more eyeballs!

I’ve had blood sugar issues for years, but my doctors say I’m fine because I’m “not diabetic.” I just couldn’t accept that as a response, so I’ve been on a journey for self-healing (this any many other issues) through education. The things this author talks about, with perimenopause and insulin, resonates on such an extreme level. I am hopeful that this new knowledge will get me over one of my final hurdles and clear a path for complete healing. I’m excited to try out these recipes.

Oh, and I have had a curiosity for quite some time on the right order to eat my food - as I’ve been given polar opposite advice by different specialists. This author not only answers that question, but gives the reasons👏🏼

The recipes look yummy, and definitely the type of stuff I enjoy eating. It covers: breakfast, smoothies, lunch, family dinners, power bowls, salads, desserts and meal planning. I love the “flavor swaps” which offer healthier ways to achieve some of the sweet tooth fav’s (like Reese’s, carrot cake, etc.)

Thanks to NetGalley, Quarto Publishing, and Meredith Mann for providing me with a complimentary ARC to review!

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